Over the years we have all listened to and taken the advice of doctors, scientists and dieticians about what food we should eat. Only to find that the advice was not right for us. There are a lot of conflicting views about food, particularly diets. The information provided is extremely confusing and despite all the available material, about nutrition, obesity still remains a huge problem. In fact, much of the world has become overweight, even in poorer countries. How can this be, what has gone wrong? So, let’s find the answers to these questions and the many more questions we all have about our relationship with food, and its effect on our mind and bodies.
Join me in my quest to find the answers to our serious health problems and effective solutions that can be easily implemented to improve your health and enjoy the food you eat.
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Registered Nurse and Health Coach